The important role of vitamin C?

Although vitamin C is in the vitamin which you know most, production of the lipid peroxide to which arteriosclerosis is urged is controlled to vitamin C, and it has the action which reduces a blood cholesterol level. Coming into one's mind first as food with much content of vitamin C, Raimond and 甘 are fruits, such as a きや kiwi fruit, a strawberry, and an orange. Although many vitamin C is contained in such food to be sure, after fruit has much sweet one if only fruit is eaten just because it tries to catch vitamin C, it will become sugar catching and passing and the total calorie will become high. Although seldom known, in fact, vitamin C is abundantly contained in deep yellow vegetables, such as broccoli, Chinese cabbage, a spinach, a sweet potato, a Japanese pumpkin, etc. besides fruit. Especially deep yellow vegetables are the things which also has a calorie low [ including other vitamins mostly ] and make it want to catch positively therefore. However, the vitamin C needs to devise a dish which is eaten the whole stock, when not washing in cold water superfluously, but shortening cooking time and boiling from there being much loss by washing in cold water and cooking of heating etc. How much should this vitamin C really be caught? A vitamin-C necessary quantity of an adult man and a woman required on the 1st shall be 50mg. However, it is required to consider loss by cooking etc. beforehand and to catch them. [ more ] Moreover, probably, a person with much [ a blood cholesterol level ] many stress to a high person and a man of today to vitamin C and especially a habitual smoker's man need the thing with intense consumption especially caught therefore so that it may not run short. [ more ] Since fruit is eaten in the flesh, it can prevent loss by cooking, but I want to follow the above-mentioned cautions, to consider quantity and to take it into a meal well. Use the dressing of the low calorie content using かんきつ, such as Raimond, instead of the dressing and mayonnaise which are used as fruit instead of eating sweets etc. to a between-meal snack, that is, it is a good hand.