Tangle roll of chicken inner breast fillet meat Recipe

unexpected relation between a dietary fiber and cholesterol   でも -- although written, seaweed is the food I would like it to take in to a meal and to eat by all means for the high person of a blood cholesterol level. It is because seaweed prevents re-absorption within the intestines of cholesterol and it is foods very effective in a cholesterol fall. Speaking of sea tangle, there may be many directions which seldom happen to think of a recipe as being [ it uses for taking out and also / what ] ?. Then, how about winding around meat so that a young person can also have deliciously? It will become an ideal menu if the ally of a diet and chicken inner breast fillet meat are used. Since white meat meat is small, it tends to feel thing insufficient, but the taste of sea tangle compensates it and makes it very delicious. Please try. <Tangle roll [ of chicken inner breast fillet meat ]   recipe> <> material (2 persons), and chicken inner breast fillet meat ... 昆布・・・1 m for 4 and tangle rolls (it increases by about 5 times.) It returns and is [ ... When there are no tablespoon 1* dried gourd strips, it stops with a toothpick ] the return juice of 50g)・かんぴょう・・・1.5m and sea tangle... A proper quantity and sugar ... Tablespoon 2 and soy sauce .. Tablespoon 2 and alcohol It takes, when piling in a vessel. <> Soak preparations 1. sea tangle in water, return it, and make it nine division into equal parts. 2. Chicken inner breast fillet meat has the hard portion (line) which looks white in the one where width is wider. Pressing down meat by a fingertip, as a kitchen knife is hit to a line and drawn through, a line is drawn out. If a line is taken, after carrying out one in half lengthwise, it will cut to the width of sea tangle. 3. Dried gourd strips are washed with water, after rubbing with salt. <> The way 1. sea tangle to build makes three sheets 1 set, uses chicken inner breast fillet meat as the heart, rolls it, and ties it with dried gourd strips several places. 2. As 1 is arranged in an even pan, water is added to the return juice of sea tangle and it becomes HITAHITA, boil for 20~30 minutes. 3. Boil and include until it adds sugar, soy sauce, and alcohol, and also it boils for 20 minutes and stock is lost. 4. Between the knots of dried gourd strips is cut and it piles in a vessel. It obtains and is ま-す!!