Mushroom thick, starchy sauce of a tofu steak Recipe

A soybean and soybean processed goods are the food I would like you to take positively by all means not only to the higher one of a blood cholesterol level but to the healthier one. Can especially tofu be caught without getting bored if it is made to appear in a meal in various forms from it being easily digestible? For example, how about making it boiled tofu and not only chilled tofu but a steak? It is easy if a trouble drainer also uses a microwave oven. Furthermore, volume also comes out by applying mushroom あん. It also turns out that there is work which lowers the cholesterol in blood in a mushroom. Please try. < Mushroom thick, starchy sauce of a tofu steak   Recipe > <> Material (2 persons) and cotton tofu ... One dish and flour ... It is - vegetable oil a little... Teaspoon 1 * Mushroom あん and Shimeji mushroom [ ... 1/2 piece ] ... 1 / 2 packs, and enoki mushroom ... 1/2 bag and shiitake mushroom ... Two sheet (it is good even if it adds a mushroom!), and ginger * The seasoning and soup of thick, starchy sauce ... 1 / 2 cups (one consomme is melted in the water of a quantity), and sugar ... Tablespoon 1 and vinegar ... Tablespoon 1 and soy sauce [ ... Tablespoon 1 / 2, and salt ] [ ... It is - katakuriko a little. ] [ ... Teaspoon 2 ] <> Wrap preparations and tofu in a kitchen paper, and it carries out a heat drainer with a microwave oven for 1 minute. After dividing into two equally perpendicularly, it slices to four sheets. It waves to the surface lightly and excessive powder is dusted. * Divide preparations and the Shimeji mushroom of mushroom あん into a small fringe. - An enoki mushroom drops a root and cuts it in a half. - A shiitake mushroom is and carry out it, and it takes づき and cuts it into thin strips. - しょう -- は -- slice thinly and cut into thin strips. - Set the seasoning of thick, starchy sauce. <> Heat vegetable oil to the way 1. frying pan to build, burn both sides of tofu to the grade which colors thinly, and pile in a plate. 2. Make mushroom あん. the Shimeji mushroom prearranged with the frying pan of 1 -- it obtains, and it goes away and a shiitake mushroom and しょうが are stir-fried. What set the seasoning of thick, starchy sauce by 3.2 is added, and it comes to a boil, and thickens. 4. Apply mushroom あん of 3 to the tofu steak piled in the vessel. 熱々 is obtained and it is ま-す!!