About nutrition balance and six food groups

Those who use cholesterol as mind are considerably made by mind in the intake of cholesterol. However, since a required nutrient may become insufficient on the contrary if it cares about cholesterol too much, let's take care. Has many kinds of food appeared on the market in modern society? Since the thing containing many cholesterol is in a vast quantity of the food, of course, and there is a thing with the work which lowers cholesterol, catching with sufficient balance is important. The Ministry of Health, Labour and Welfare is teaching saying "Take 30 kinds per of food day." Then, he understands the nutritional feature, food is classified into six groups, and it becomes important to choose 30 items uniformly. The method of how to count "1 day 30 items here, and cautions Since it wrote, please do to reference." The same food is counted as one item, even if it will eat how many times on the 1st. When dining out and precooked food are eaten, the number of food of a material is counted in the range to understand. When it does not understand, it counts as one item as a whole. A seasoning and spices are not counted in principle. However, sugar, bean paste, and mayonnaise are counted from becoming a nutrition source of supply. Six food groups ... The nutritional feature and example of food The 1st group ... example of food: with the work which makes a bone and muscles -- fish and shellfishes and meat, and a soybean and a processed soy product -- The 2nd group of an egg ... Example of food:milk and dairy products with the work which makes a bone and a tooth strong, Seaweed and the 3rd group of small fish ... the example:deep yellow vegetables of food with the work which protects the skin and membrane (a carrot --) The 4th group, such as a spinach and Chinese cabbage ... example of food:light color vegetables (a cabbage --) with the work which adjusts the function of the body The 5th group of fruit, such as Chinese cabbage and a cucumber ... The example:rice of food, the bread, the noodles, the potato, the 6th group of sugar which become an energy source of non-fibrous-carbohydrates nature ... It becomes six of the example:oil and fat of food (butter, vegetable oil) which become a fatty energy source. The illustration appears here.