Shrimp dish recipe とろみ煮 of a shrimp and a tomato

Although it might be worried that the shrimp and cuttlefish of fish and shellfishes whose blood is not red, and a shellfish might have one time and high cholesterol, the cholesterol content value was corrected below to half now. And cholesterol in blood called taurine is lowered, and since an ingredient with the action which increases the good cholesterol is included, it is observed by geriatric-diseases prevention. Then, let's introduce the dish using them. とろみ煮 of a shrimp and a tomato is a dish with admiration pleasant in a huff of a shrimp. From attaching clothes with katakuriko and an egg white, it is finished puffily. Although the direction where it worries about an egg since cholesterol is high also comes, most is contained in an egg yolk and the cholesterol of an egg is satisfactory only at an egg white. And after protein is abundant to an egg white, it is healthily good food. < とろみ煮 of a shrimp and a tomato   Recipe ><> material (4 persons) and a shrimp turn, and it is the body... 200g (good, even if it removes a shell and a dorsal vein and uses a shrimp etc.) * Bottom taste A and salt, pepper ... It is - alcohol a little... Tablespoon 1 * Clothes and katakuriko [ ... Two piece (the canned food of a hole tomato is also good), and pea / ... Tablespoon 1 ] ... Tablespoon 1 and egg white ... It is - onion by 1/2 piece... 1/2 piece and tomato * A seasoning and catsup [ ... Tablespoon 3 and oil / ... Suitably ] ... Tablespoon 2 and salt ... Teaspoon 1 / 3 and alcohol, vinegar, starch-water mixture ... Each tablespoon 1 and soup <> A preparations 1. shrimp attaches the lower taste A, and attaches the clothes which mixed the egg white with katakuriko. 2. Cut an onion on a 1cm square. 3. Mince a tomato finely. <> Make the way 1. shrimp and onion to build pass through boiling water quickly (parboiling). 2. Heat a little oil to a frying pan, add and heat a seasoning (catsup, salt, vinegar, soup, starch-water mixture), and add and boil the shrimp of 1, an onion, the minced tomato, and a pea. 3. It is Completion when Coming to a Boil! It Obtains and is ま-す!!